Lots of people put off visiting their doctors right up until they feel really really ill and refuse to go otherwise. The real truth is that there are plenty of serious illnesses out there that you could easily cure or completely avoid just by better monitoring of your health. This means getting yourself tested for a number of things on a regular basis whether you feel sick or not. These are a lot of the usual health checks that you should start doing.
Nobody is too old to have his / her height measured. There is a genuine reason that doctors will make you stand against the height charts on the wall when you visit them--no matter what kind of doctor it is that you are seeing. As individuals age they actually do shrink. People drop about half an inch of height during each decade after they turn forty. This quantity increases when a person is seventy years old. If you're losing more than that or are losing height before you turn forty this may be a sign of osteoporosis or other health problems. This is why you need to continue a close watch on your height, even if you only measure your height at home.
Keep a close eye on your own blood pressure. Lots of health issues relate back to blood pressure--problems just like hypertension, heart attacks as well as strokes. You need to keep your levels low-not too low obviously, but within a healthy range for your height, weight and age. Ask your physician what your ideal blood pressure numbers need to be and then check on a regular basis to make sure that you are staying on track. Almost any grocery store and pharmacy has a blood pressure checker that is either free or incredibly cheap to use to check your pressure. If the numbers look off, talk to your doctor to find out what might be causing the numbers to change and what you can do to get back on track. Keeping your blood pressure within the suitable range can help you fight off all sorts of illnesses.
Check your hearing regularly. Most of us do not realize that we have started to lose our hearing until it is too late. Losing our hearing can lead to cognitive function loss in addition to emotions of isolation as well as other psychological problems. Take part in the no cost screenings when they are offered in your area and ask your doctor to do routine checks when you're in in for a check up. This will help you take measures to preserve your hearing for as long as possible.
These items might not seem like the most important deal but the truth is that they all contribute to our overall fitness both now and as we get older. The sincere truth is that you should track what goes on in your body. Even very small changes could be a sign of a bigger problems. Talk to your physician about what you need to keep an eye on and what you should be checking on a regular basis.
Nobody is too old to have his / her height measured. There is a genuine reason that doctors will make you stand against the height charts on the wall when you visit them--no matter what kind of doctor it is that you are seeing. As individuals age they actually do shrink. People drop about half an inch of height during each decade after they turn forty. This quantity increases when a person is seventy years old. If you're losing more than that or are losing height before you turn forty this may be a sign of osteoporosis or other health problems. This is why you need to continue a close watch on your height, even if you only measure your height at home.
Keep a close eye on your own blood pressure. Lots of health issues relate back to blood pressure--problems just like hypertension, heart attacks as well as strokes. You need to keep your levels low-not too low obviously, but within a healthy range for your height, weight and age. Ask your physician what your ideal blood pressure numbers need to be and then check on a regular basis to make sure that you are staying on track. Almost any grocery store and pharmacy has a blood pressure checker that is either free or incredibly cheap to use to check your pressure. If the numbers look off, talk to your doctor to find out what might be causing the numbers to change and what you can do to get back on track. Keeping your blood pressure within the suitable range can help you fight off all sorts of illnesses.
Check your hearing regularly. Most of us do not realize that we have started to lose our hearing until it is too late. Losing our hearing can lead to cognitive function loss in addition to emotions of isolation as well as other psychological problems. Take part in the no cost screenings when they are offered in your area and ask your doctor to do routine checks when you're in in for a check up. This will help you take measures to preserve your hearing for as long as possible.
These items might not seem like the most important deal but the truth is that they all contribute to our overall fitness both now and as we get older. The sincere truth is that you should track what goes on in your body. Even very small changes could be a sign of a bigger problems. Talk to your physician about what you need to keep an eye on and what you should be checking on a regular basis.
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